Opt. 1: 10 RFT: Single DB Hang Clean & Jerks, DB Box Step-ups and Single Arm Overhead Carries & Opt. 2: 10 RFT: Kettlebell Sumo Deadlift High-pulls, KB Box Step-ups and Single
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The CrossFit Games on Twitter: "It's a #CFGEventRecord for the reigning 2017 #PacificRegional champ, @karawebb01. Saunders made quick work of the brutal Event 5 chipper, showing no signs of fatigue after the
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tttTD92” WOD
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How To Do a Dumbbell Box Step-Over
Stap voor stap de perfecte movements | GorillaGrip
Dumbbell burpee box step overs - YouTube
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Weighted Box Step-up 16-16-16 & FGB Style: Weighted Box Step-ups, Mountain Climbers, Single Arm Dumbbell Push Press and Hollow Rocks – SNORIDGE CROSSFIT
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How to Do Weighted Step-Ups: Techniques, Benefits, Variations
