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Weighted Box Step-up 16-16-16 & 30-20-10-20-30: Single Dumbbell Hang Clean & Jerks and Box Jumps – SNORIDGE CROSSFIT
![Weighted Box Step-up 16-16-16 & FGB Style: Weighted Box Step-ups, Mountain Climbers, Single Arm Dumbbell Push Press and Hollow Rocks – SNORIDGE CROSSFIT Weighted Box Step-up 16-16-16 & FGB Style: Weighted Box Step-ups, Mountain Climbers, Single Arm Dumbbell Push Press and Hollow Rocks – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2020/12/SRCF_DB-Box-Step-Up.jpeg)
Weighted Box Step-up 16-16-16 & FGB Style: Weighted Box Step-ups, Mountain Climbers, Single Arm Dumbbell Push Press and Hollow Rocks – SNORIDGE CROSSFIT
FE FITNESS - WOD Jueves 06 de Agosto 30 min AMRAP 400m Run 50 DB Box Step ups 50 Deadlifts 185/155 50 DB OH Lunges ( Back Step ) 40/20 50 Toes
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Dumbbell Box Step-Ups | The Ultimate Home Workout Guide to the 150 Best Moves, Plus 30-Minute Workout Videos | POPSUGAR Fitness Photo 51
![Fit Affinity on Instagram: “Dumbbell step up with knee raise - Muscles Worked: Glutes, Hamstrings, Quads - Stand facing a box or bench of an appropriate … | Rutinas Fit Affinity on Instagram: “Dumbbell step up with knee raise - Muscles Worked: Glutes, Hamstrings, Quads - Stand facing a box or bench of an appropriate … | Rutinas](https://i.pinimg.com/originals/24/30/e5/2430e52b713729a558804aac81570c2d.jpg)