Who is better at doing a planche (not a plank), a calisthenics athlete or a gymnastics athlete? - Quora
![one-arm-planche - New Ftiness Trend - Body Weight Training | Body weight training, Body weight, Weight training one-arm-planche - New Ftiness Trend - Body Weight Training | Body weight training, Body weight, Weight training](https://i.pinimg.com/originals/dc/41/a6/dc41a66ec811838f1bf3666564716999.png)
one-arm-planche - New Ftiness Trend - Body Weight Training | Body weight training, Body weight, Weight training
What are the requirements for performing a full planche? Is it possible for someone with short arms and legs to do it? If so, how would they go about doing it? -
![Hazte fuerte en cada uno de estos niveles para conseguir realizar la "full planche", uno de los ejercicios más desafiantes de la calistenia Hazte fuerte en cada uno de estos niveles para conseguir realizar la "full planche", uno de los ejercicios más desafiantes de la calistenia](https://i.blogs.es/5e1d6c/screenshot_14/1366_521.jpeg)
Hazte fuerte en cada uno de estos niveles para conseguir realizar la "full planche", uno de los ejercicios más desafiantes de la calistenia
![9 Mistakes Why You are Not Making ANY Progress with Calisthenics: Avoid these at all costs! - The Movement Athlete 9 Mistakes Why You are Not Making ANY Progress with Calisthenics: Avoid these at all costs! - The Movement Athlete](https://themovementathlete.com/wp-content/uploads/One-arm-planche.jpg)